Healthy lunch recipes

Whether you're looking for an easy, healthy lunch recipe, a protein lunch idea, or a quick vegan lunch recipe to fuel your day, we have lots to choose from!

From rainbow gyoza salads to miso aubergine rice bowls, Asian-inspired noodle soups, and nourishing rice noodle bowls, these recipes offer a delightful fusion of flavours that are high in nutrients but refreshingly low in calories and saturated fat.


lime and coriander cauliflower rice with gyoza

Serves 2 | Prep Time: 10 mins | Cook Time: 10 mins

 A zesty cauliflower rice infused with lime, coriander, and mint, accompanied by flavorful roasted tomatoes, mange tout, peas, and perfectly pan-fried gyoza, all drizzled with a touch of sesame oil for a refreshing and wholesome lunch.

lime and coriander Cauliflower Rice with Gyoza



rainbow gyoza salad

Serves 2 | Prep Time: 10 mins | Cook Time: 5 mins

A vibrant medley of thinly sliced vegetables drizzled with a delightful cashew-based dressing. It is topped with pan-fried gyoza and a sprinkle of sesame oil and chilli flakes for a colourful salad.

 rainbow gyoza salad.png


vegan gyoza noodle soup

Serves 2 | Prep Time: 3 mins | Cook Time: 5 mins

A quick-fix noodle soup infused with itsu miso'easy chilli miso, accompanied by tender stem broccoli, rice noodles, and itsu vegetable fusion gyoza, topped with spring onions and a pinch of chilli flakes for a comforting and satisfying meal.

vegan gyoza noodle soup.png



miso veg & gyoza noodles

Serves 2 | Prep Time: 5 mins | Cook Time: 10 mins

A rich and flavorful dish featuring itsu classic ramen brilliant’broth, grilled baby pak choi, baby corn, and itsu vegetable fusion gyoza atop 'heat & eat' udon noodles, garnished with sesame seeds and coriander for a delightful combination.

 miso veg & gyoza noodles.png



 itsu chargrilled’chicken noodle’pot

Serves 2 | Prep Time: 10 mins | Cook Time: 20 mins

Grilled chicken strips nestled on a bed of udon noodles in itsu chicken ramen brilliant'broth, accompanied by a vibrant mix of red pepper, leek, edamame, and spinach, finished with a sprinkle of fresh coriander which makes for a hearty lunch.

itsu chargrilled’chicken noodle’pot.png


miso pesto rice'noodles

Serves 1 | Prep Time: 10 mins | Cook Time: 5 mins

A fusion of itsu rice 'noodles' coated in a vibrant miso pesto blend of spinach, coriander, mint, garlic, and sesame oil, topped with toasted sesame seeds and chilli crisp to give you a versatile dish.

 miso pesto rice'noodles.png


crispy pork rice bowl

Serves 2 | Prep Time: 5 mins | Cook Time: 10 mins

Lean pork mince crisped to perfection with Sriracha sauce, served over pre-cooked brown rice in itsu chicken ramen brilliant'broth, accompanied by tender stem broccoli and toasted sesame seeds, and you have a satisfying lunch bowl!

crispy pork rice bowl.png



gyoza with peanut slaw and rice

Serves 2 | Prep Time: 5 mins | Cook Time: 10 mins

A tantalising combination of itsu teriyaki chick'n vegan gyoza served with a colourful slaw of cabbages, carrots, and radishes, drizzled with a zesty peanut-based dressing for a crunchy and flavourful meal.

 gyoza with peanut slaw and rice.png



miso aubergine rice bowl

Serves 2 | Prep Time: 5 mins | Cook Time: 15 mins

A savoury blend of coconut oil-infused miso aubergine served on a bed of cooked brown rice, garnished with coriander and sesame seeds, delivers a delightful umami-rich lunch option.

 miso aubergine rice bowl.png



leftover noodle soup [WFH Luncheon]

Serves 2 | Prep Time: 10 mins | Cook Time: 20 mins

Transform leftovers into a hearty noodle soup by simmering itsu gyoza, bean sprouts, and noodles in a flavourful broth infused with onion, garlic, ginger, lemongrass, fish sauce, and spices, topped with fresh herbs and crispy onions to give you a nourishing lunch.

leftover noodle soup [WFH Luncheon].png



gyoza green smashed salad

Serves 2 | Prep Time: 5 mins | Cook Time: 10-15 mins

Elevate your lunchtime salad with this vibrant and satisfying Gyoza Green Smashed Salad. Featuring itsu's Vegetable Fusion Gyoza, this recipe combines the crunch of green beans, smashed baby cucumbers, and crispy onions with a tangy miso-lime dressing for a refreshing twist.

 gyoza green smashed salad.png



Thai mango salad with gyoza

Serves 2 | Prep Time: 15 mins | Cook Time: 6 mins

A Thai-inspired mango salad accompanied by itsu's flavorful Gyoza. This salad combines the sweetness of thinly sliced mangoes, the crunch of sweet peppers and carrots, and the freshness of cucumber and lettuce.

Thai mango salad with gyoza.png



gyoza winter bliss bowl

Serves 1 | Prep Time: 5 mins | Cook Time: 20 mins

This lunch bowl brims with goodness along with a mix of textures and flavours, featuring itsu's Vegetable Fusion Gyoza alongside roasted cauliflower, baby carrots, red cabbage, and cavalo nero, accompanied by your choice of grain.

gyoza winter bliss bowl.png



crispy tofu with miso stir-fried greens

Serves 2 | Prep Time: 5 mins | Cook Time: 10 mins

A burst of flavours and textures with this delightful combination of crispy tofu and vibrant stir-fried greens, all brought together by the richness of itsu's Miso'Easy Chilli Miso. infused with aromatic ginger and garlic that combine well with the unique heat of chilli miso

 crispy tofu with miso stir-fried greens.png



butternut squash miso soup

Serves 2 | Prep Time: 10 mins | Cook Time: 45 mins

A fusion of caramelised butternut squash, aromatic shallots, ginger, and garlic, enhanced by the warmth of itsu's Miso'Easy Chilli Miso. Topped with itsu's Vegetable Fusion Gyoza and a sprinkle of pumpkin seeds, this soup is a symphony of flavours and texture.

 butternut squash miso soup.png



miso glazed cod

Serves 1 | Prep Time: 1 hr | Cook Time: 30 mins

A  dish that beautifully infuses the delicate sweetness of cod with the rich umami notes of itsu's Miso'Easy Traditional. Featuring sake, mirin, garlic, ginger, and the unique depth of traditional miso, resulting in a flavourful dish served alongside tenderstem broccoli and sesame seeds.

miso glazed cod.png



miso sesame crusted tuna

Serves 2 | Prep Time: 5 mins | Cook Time: 20 mins

A lunchtime delight combining the flavours of tuna, itsu's Miso'Easy Chilli Miso, and sesame seeds. This dish pairs beautifully seared tuna steaks with fragrant cauliflower rice infused with fresh coriander, offering a fusion of flavour in every bite.

miso sesame crusted tuna.png



teriyaki miso salmon

Serves 4 | Prep Time: 5 mins | Cook Time: 15 mins

This recipe offers a simple yet flavorful marinade of miso, garlic, spring onions, and teriyaki sauce, creating a delightful dish served with a sprinkle of sesame seeds. Perfect for a healthy and satisfying lunch. 

teriyaki miso salmon.png



sirloin steak udon

Serves 2 | Prep Time: 5 mins | Cook Time: 10 mins

This dish includes rich flavours of Sirloin Steak Udon, to bring you a comforting bowl that combines sirloin steak with the wholesome goodness of itsu's Classic Ramen Brilliant'Broth and 'Straight to Wok' Udon Noodles.

sirloin steak udon.png



classic chicken ramen

Serves 2 | Prep Time: 5 mins | Cook Time: 10 mins

Indulge in the classic flavours of a homemade Chicken Ramen Bowl, that blends the richness of itsu's Chicken Ramen Brilliant'Broth with grilled chicken, wholewheat noodles, and an array of vibrant stir-fried vegetables. 

classic chicken ramen.png