yours & ours
miso sesame crusted tuna .jpeg

miso sesame crusted tuna

serves 2

prep time 5 mins

cook time 20 mins

start cooking


you will need

  • 2 tuna steaks
  • 2 sachets miso'easy chilli miso
  • 4 tbsp sesame seeds
  • 1 pouch cauliflower rice [200g]
  • 1 handful chopped coriander
  • 1 tbsp coconut oil
  • 2 tbsps soy sauce
  • 1 lime

let's get cooking

  1. step 1

    Coat the tuna steaks with the miso then pour over your sesame seeds in a nice even layer.

  2. step 2

    Heat a tbsp of coconut oil in a pan and fry your tuna steak for 1-2 minutes on either side. Remove from the pan and leave to rest for a minute.

  3. step 3

    Cook the cauliflower rice as per pack instructions.

  4. step 4

    Fold the chopped coriander through the cauliflower rice then split between two plates.

  5. step 5

    Top with the tuna steak and finish with some more coriander.

  6. step 6

    Add a squeeze of lime or some soy sauce to taste.