yours & ours
miso glazed cod .jpeg

miso glazed cod

serves 1

prep time 1 hr

cook time 30 mins

start cooking


you will need

  • 2 tbsp sake
  • 2 tbsp mirin
  • 2 sachets miso'easy traditional
  • 1 tbsp sugar
  • 2 cloves garlic
  • 1 tsp ginger paste
  • 1 cod fillet
  • 1 lime
  • handful tenderstem broccoli
  • 1 tsp sesame seeds
  • soy sauce or tamari
  • lime juice

let's get cooking

  1. step 1

    To make the marinade for the cod, add the sake, mirin, miso'easy traditional, sugar, garlic and ginger paste to a medium/large bowl and mix well.

  2. step 2

    Add the cod fillet to the bowl making sure it's fully covered in the marinade. Leave covered in the fridge for a minimum of 1 hour but overnight if possible.

  3. step 3

    Take the marinated cod out of the fridge and oven bake for 10-12 minutes.

  4. step 4

    Remove from the oven and baste the cod. Return to the oven and grill the cod until golden brown.

  5. step 5

    Add coconut oil to frying pan and add broccoli, green beans and the soy sauce or tamari. Fry gently until the broccoli & green beans become soft.

  6. step 6

    Serve the veggies with the marinated cod, enjoy!