5 vibrant Asian-inspired salads to explore this summer

Feeling the weekday rush? Spice things up with these quick and tasty Asian-inspired summer salads. From juicy gyozas to refreshing orange and walnut inspirations and smoky miso-glazed veggies - these dishes burst with fresh flavours and only take a few simple steps to create a healthy meal in minutes.

summer gyoza noodle salad

serves 2 | prep time 15 mins | cook time 10 mins

Looking to add a refreshing spin to your weekday meals? Look no further than this Asian-inspired gyoza noodle salad. This recipe brings a delightful mix of textures and flavours from tender rice noodles with crunchy vegetables in a light dressing, topped with gorgeous pan-fried gyozas and roughly chopped roasted peanuts that provide an extra satisfying bite. Easy to prepare and ready in just 10 minutes, this dish is ideal for a light lunch or as a flavourful side.


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rainbow gyoza salad

serves 2 | prep time 10 mins | cook time 5 mins

In search of an easy and light summer lunch? Look no further than this vibrant rainbow gyoza salad. Its colourful array of crunchy vegetables is topped with pan-fried gyoza and generously drizzled with a creamy cashew sauce. Each bite delivers a satisfying crunch and a delightful contrast of Asian flavours and textures. Quick to assemble in under 5 minutes, this refreshing salad is the perfect option for those last-minute meals.

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orange, walnut & seaweed salad

serves 2 | prep time 10 mins | cook time 45 mins

Ideal for summer barbecues, this salad features fluffy brown rice with peppery rocket leaves, crunchy walnuts, juicy orange segments, and tangy sun-dried tomatoes. A simple dressing of lemon juice and olive oil ties everything together, while garnishes of crispy seaweed add a delightful salty punch. It’s perfect as a refreshing side dish on a hot day.

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courgetti gyoza salad

serves 1 | prep time 10 mins | cook time 10 mins

Looking for a healthy twist on your favourite weekday pasta dish? Look no further than this refreshing salad. Combining thinly sliced courgette and cucumber for a light base, the dish is tossed in a tangy sesame dressing and topped with pan-fried or steamed gyoza for a delightful texture. Toasted sesame seeds, spring onions, and fresh herbs will add a satisfying crunch and a pop of colour. Perfect for a quick and tasty light lunch or dinner, this dish is ready in under 10 minutes.

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prawn gyoza with crunchy asian salad

serves 2 | prep time 10 mins | cook time 6 mins

If you could capture summer in a bowl, it would be this recipe. This vibrant salad bursts with fresh, crisp flavours, starting with a colourful base of shredded carrots, julienned cucumber, and thinly sliced Chinese cabbage. Delicious prawn gyozas and a peanut dressing tie everything together, while garnished with sesame seeds for added crunch and mint leaves for a cool, fragrant finish. Wholesome, satisfying goodness on your table in 6 minutes tops. 

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