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quick and healthy dinner ideas

Try these quick and healthy dinner recipes from seared beef pho and quick chicken & sweetcorn soup to miso sesame-crusted tuna, gyoza buddha bowls and curry udon with prawn tempura, ready in under 30 minutes. 


seared beef pho

serves 4 | prep time 2 mins | cook time 15 mins

Bring restaurant-quality flavour to your table with this simple beef pho recipe. The dish features a warm broth poured over itsu rice noodles, topped with tender slices of seared beef tenderloin. A handful of Thai basil and coriander adds freshness, while red chilli and lime bring just the right amount of heat and zest. It’s quick to prepare and perfect for a weeknight family dinner.

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miso sesame crusted tuna

serves 2 | prep time 5 mins | cook time 20 mins

For a quick dinner for two, try our miso sesame crusted tuna. Tuna steaks are coated in miso'easy chilli miso, and sesame seeds, then lightly seared until golden. It's served with cauliflower rice tossed with fresh coriander, and finished with a squeeze of lime. Light, fresh, and full of flavour.

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brown rice buddha bowl

serves 1 | prep time 10 mins | cook time 6 mins

The recipe features cooked brown rice topped with avocado, carrot, and quick-pickled cucumber and radish. Finish with crispy itsu vegetable fusion gyoza and a sprinkle of coriander and pumpkin seeds.

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curry udon with prawn tempura

serves 2 | prep time 5 mins | cook time 25 mins

 This curry udon with prawn tempura recipe combines rich, warming broth with itsu udon’noodles, crispy tempura’prawns, soft-boiled egg, and a dash of chilli oil. Garnish with spring onions and toasted sesame seeds.

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quick chicken & sweetcorn pho

serves 4 | prep time 5 mins | cook time 15 mins

This quick chicken & sweetcorn pho recipe brings together warming itsu sesame chicken broth, tender shredded chicken, and sweet corn, all added to soft rice noodles. Finish with fresh spring onions, a pinch of coriander and a squeeze of lime.

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