Sweet and savoury miso glaze adds rich, umami flavours to every dish. From cod and pork to aubergine and roasted parsnips, these recipes offer fresh, delicious ideas for healthy lunches.
miso-glazed cod
serves 1 | prep time 1 hr | cook time 30 mins
Enjoy the rich, sweet and savoury taste of miso-glazed cod. The cod fillet is marinated in sake, mirin, miso'easy traditional, sugar, garlic and ginger paste, then oven-baked and grilled until golden and tender. It’s served with tenderstem broccoli and cooked green beans. It’s a healthy meal that’s ideal for busy weeknights.
miso, pecan & maple roasted parsnips
serves 4 | prep time 5 mins | cook time 80 mins
These miso, pecan & maple roasted parsnips are full of flavour and easy to make at home. Tender parsnips are roasted until golden, then coated in a glossy glaze of butter, itsu miso’easy traditional, maple syrup and sherry vinegar. Finish with sprigs of thyme and crumble pecans for a mix of textures and flavours.
grilled miso pork
serves 2 | prep time 5 mins | cook time 10 mins
These grilled miso pork chops are packed with sweet, savoury, and umami flavours, and ready in just 15 minutes. Tender pork slices are quickly marinated in itsu miso’easy traditional, garlic, spring onion, soy sauce, sugar, mirin and sesame oil, then cooked until caramelised and golden. Serve with white rice and green beans for a healthy restaurant-quality meal that’s quick and full of delicious textures.
baked miso aubergine
serves 2 | prep time 5 mins | cook time 1 hr
These baked miso aubergines are savoury and packed with umami flavours. The aubergines are sliced and coated with itsu miso’easy, olive oil and a touch of sweetener, then sprinkled with sesame seeds and baked until tender and caramelised. Garnish with fresh parsley for a nutritious side or a light meal.
