Four vibrant bowls featuring various Asian dishes including rice, kimchi, egg, chicken, and dumplings.

healthy rice bowl recipes

Quick and healthy, these rice bowl recipes are perfect for weeknight dinners or lunches. Full of flavour, they make it easy to enjoy balanced meals. Explore options from nourishing Buddha bowls to bold combos like gyoza & kimchi or chicken & wild rice.


crumbled tofu rice bowl

serves 2 | prep time 10 mins | cook time 30 mins

Try this tasty crumbled tofu rice bowl. Crispy, golden tofu is glazed in itsu Korean BBQ sauce and served over fluffy rice with crunchy carrot, spring onion, and tangy kimchi. Quick, easy, and full of flavour, perfect for a weeknight meal.

Bowl of rice with teriyaki chicken, kimchi, shredded carrots, and green onions.

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brown rice buddha bowl

serves 1 | prep time 10 mins | cook time 6 mins

Enjoy a colourful and nutritious brown rice Buddha bowl. Fluffy brown rice is topped with creamy avocado, crisp carrot, fresh coriander, and pickled cucumber and radishes. Finish with crispy itsu vegetable fusion gyoza. Quick, easy, and full of flavour, this bowl makes a delicious lunch or weeknight dinner.

A colorful food bowl featuring crispy dumplings, fresh vegetables, and grains.

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gyoza and kimchi rice

serves 1 | prep time 5 mins | cook time 5 mins

Create a delicious gyoza and kimchi rice bowl packed with flavour in minutes. Cut the itsu Korean BBQ beef gyoza into chunks, add chopped spring onion, kimchi, gochujang, and soy sauce, then mix. Stir in cooked rice and top with a fried egg, crushed itsu seaweed thins, extra spring onion greens, sesame seeds, and crispy onions for a quick, tasty meal full of texture and flavour.

A stone bowl filled with rice, a fried egg, green onions, and dried seaweed.

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chicken & wild rice bowl

serves 2 | prep time 3 mins | cook time 14 mins

Try this chicken and wild rice bowl for a quick midweek meal that’s full of flavour and ready in minutes. Pan-fry two chicken breasts until golden, and steam tender stem broccoli and sugar snap peas until just tender. Pour warming itsu chicken ramen brilliant’broth over the rice, then top with sliced chicken and the steamed vegetables. Finish with a sprinkle of finely chopped red chilli.

Sliced chicken breast, broccoli, snap peas, and wild rice in a bowl with sauce.

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