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healthy gyoza salad inspiration

There's more to Japanese gyozas than enjoying them on their own. Incredibly versatile, they pair well with fresh salads. From prawn gyoza with crunchy Asian salad to the colourful rainbow gyoza salad, or the light courgetti gyoza salad, there are plenty of ways to enjoy them. Each recipe combines the satisfying bite of gyoza with nutrient-packed, seasonal ingredients, making it easy to create quick, healthy, and delicious midweek meals.


rainbow gyoza salad

serves 2 | prep time 10 mins | cook time 5 mins

This rainbow gyoza salad pairs golden itsu vegetable fusion gyoza with a colourful mix of red and white cabbage, carrot, sweet potato, courgette and bell peppers. A creamy dressing of cashews, chopped ginger, lemon juice, garlic, and soy sauce is poured over the vegetables. Cooked itsu vegetable fusion gyoza is placed on top. Finish with a drizzle of sesame oil and a sprinkle of chilli flakes.

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gyoza'green smashed salad

serves 2 | prep time 5 mins | cook time 10-15 mins

Fresh, crunchy, and full of flavour, this gyoza green smashed salad is a delicious way to enjoy itsu vegetable fusion gyoza. Smashed baby cucumbers and green beans are tossed in a miso, lime, and sesame dressing. The salad is topped with pan-cooked gyoza, crispy onions, and a drizzle of itsu crispy'chili oil and sesame seeds.

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prawn gyoza with crunchy asian salad

serves 2 | prep time 10 mins | cook time 5 mins

This quick salad pairs itsu prawn gyoza with crunchy carrot, Chinese cabbage, and cucumber. Drizzle with a dressing, then finish with toasted sesame seeds and fresh mint. Light, fresh, and ready in under 15 minutes.

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summer gyoza noodle salad

serves 2 | prep time 15 mins | cook time 10 mins

Rice noodles and crunchy vegetables come together with itsu vegetable fusion gyoza in a light, flavour-packed summer salad. The salad features cucumber, cherry tomatoes, spring onions, roasted peanuts, and fresh herbs tossed in a lime, fish sauce, ginger, and chilli dressing. Top with cooked itsu vegetable fusion gyoza and serve for a satisfying and nutritious meal.

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courgetti gyoza salad

serves 1 | prep time 10 mins | cook time 10 mins

Spiralised courgettes and cucumber are paired with itsu vegetable fusion gyoza in a fresh salad. Toss the vegetables in rice wine vinegar, sesame oil, soy sauce, and lemon, then place the cooked gyoza on top and drizzle the remaining dressing. Finish with toasted sesame seeds, spring onions, fresh coriander, and a hint of chilli.

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