easy vegetarian summer recipes to fall in love with

Celebrate summer with these vibrant, delicious veggie dishes. From miso maple glazed root veggies to gyoza green smashed salad, these easy and delicious recipes are perfect for busy midweek meals. Your family will love them! No fuss – just quick, delicious meals that'll have you craving more.


gyoza'green smashed salad

serves 2 | prep time 5 mins | cook time 10-15 mins

This brilliantly refreshing salad combines crisp-tender green beans and crunchy cucumbers with juicy gyoza for a delightful contrast of flavours and textures. The secret flavour? A simple yet delicious dressing infused with miso, honey, sesame oil, and extra virgin olive oil that ties everything together seamlessly. Finish off with a sprinkle of sesame seeds and a drizzle of chilli crisp for an extra punch. Quick and easy to make, this refreshing and satisfying dish is perfect for a light lunch or a flavourful starter.

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miso carrot pasta

serves 1 | prep time 5 mins | cook time 15 mins

Here’s a suggestion for a cosy summer dinner that’s ready in just 15 minutes. This recipe features tender pasta tossed in a creamy, slightly sweet miso sauce, complemented by tender carrots and crunchy cashews. Finish with a sprinkling of chopped chives for a touch of colour and added texture.

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garlic maple tofu noodles

serves 1 | prep time 5 mins | cook time 10 mins

Sweet and savoury, this garlic maple tofu noodle dish features crispy tofu in a maple-soy sauce over steaming itsu chilli miso rice noodles. For a bit of crunch garnish with some sesame seeds and spring onions. A sprinkle of chilli flakes for some heat. Prepped in 5 minutes and on your table in under 10 minutes.

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miso maple glazed root vegetables

serves 2 | prep time 10 mins | cook time 40 min

This summer, treat yourself to a golden glazed root vegetable recipe with maple syrup. Our miso maple glazed root veggies are easy to prepare and burst with flavour. This recipe combines a medley of parsnips, beetroot, butternut squash, and sweet potatoes, tossed in oil, seasoned with sprigs of thyme, and baked to perfection with a maple-miso glaze. A final sprinkling of roasted pumpkin seeds adds an extra crunch. Whether as a simple side or a healthy snack, it's perfect for any occasion.

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crispy tofu with miso stir-fried greens

serves 2 | prep time 5 mins | cook time 10 mins

For a wholesome and quick dinner option, try one of our favourites - crispy tofu with miso stir-fried greens. In just four easy steps, you can create this dish in under 10 minutes, bursting with taste and texture. This recipe combines bite-sized tofu fried to a golden, crispy texture, followed by sautéed ginger and garlic, along with mushrooms and kale cooked with itsu miso'easy chilli. Serve alongside fluffy steamed rice, and garnish with sliced spring onions for flavour and crunch. Enjoy this delicious and satisfying meal, whether it's for a quick lunch or a healthy dinner.

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