yours and ours
tempura salad.jpg

tempura, greens & goodness salad

serves 2

prep time 30 minutes

cook time 35 minutes

start cooking


tempura salad.jpg

you will need

  • 1 pack itsu tempura prawns
  • 300g tender stem broccoli
  • 2 tbsp mixed sunflower and pumpkin seeds
  • for the pickle: 1 red onion, finely sliced
  • for the pickle: 1 small carrot, cut into strips
  • for the pickle: 200ml apple cider vinegar
  • for the pickle: 1 tsp sugar
  • dressing: 2 tbsp soy sauce
  • dressing: 4 tsp toasted sesame oil
  • dressing: 1 tbsp Japanese white vinegar
  • dressing: 1 tbsp neutral oil
  • dressing: 1 tsp honey

let's get cooking

  1. step 1

    make the quick pickled vegetables. finely slice the onion. peel & cut the carrot into strips using a vegetable peeler. add both to seperate bowls

  2. step 2

    bring 200ml vinegar, 150ml water and 1tsp of sugar to a boil. carefully pour this over the onions and carrot until they are submerged. leave to pickle for a minimum 30 minutes, ideally overnight

  3. step 3

    half an hour before serving, cook the tempura prawns according to your chosen method [airfry or oven]

  4. step 4

    stir together the ingredients for the dressing in a small bowl

  5. step 5

    bring a pan of water to the boil. remove and discard the ends of the broccoli and add the tips to the boiling water. boil for 3-4 minutes until the broccoli is tender. drain

  6. step 6

    in a large bowl, toss the broccoli with the dressing and seeds. divide between two plates. serve with the pickles and tempura prawns. enjoy!