Assortment of Asian-inspired dishes on a table, including gyoza, stir-fries, and fish cakes.

light and healthy dinners to start the year

If you’re looking for a healthier option to end the day, these recipes are a great place to start. They’re quick to make, filled with fresh flavours and natural nutrients. From speedy soups to veggie-packed bowls and stir-fries, these meals make healthier eating delicious.


5 min gyoza miso soup

serves 1 | prep time 2 mins | cook time 3 mins

Make a quick and cosy bowl of gyoza miso soup using fresh ingredients. Tender pak choi and itsu vegetable fusion gyoza are served in a warming bowl of savoury itsu miso’easy traditional broth. Top with fresh herbs or a little chilli and you’ve got a quick, comforting soup that’s delicious and easy to make.

Pan-fried dumplings in a bowl of broth with bok choy, radishes, and chili.

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easy veggie ramen

serves 2 | prep time 5 mins | cook time 8 mins

Warming itsu classic ramen brilliant’broth is poured over cooked ramen noodles, then topped with itsu vegetable fusion gyoza and baby pak choi. Finish with a sprinkle of finely chopped chilli for a tasty, comforting bowl that’s simple to make at home.

A delicious bowl of dumpling noodle soup with bok choy and chili peppers.

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tofu & quinoa bowl

serves 2 | prep time 5 mins| cook time 10 mins

Try this healthy and light tofu & quinoa bowl that’s ready in under 15 minutes. Fluffy cooked quinoa is warmed and topped with simmering itsu classic ramen brilliant’broth, tender smoked tofu, and sweet red pepper. A few pieces of pickled ginger add a zesty finish. Quick and tasty, it’s a comforting bowl that feels like a restaurant meal enjoyed at home.

Hearty soup with tofu, shredded carrots, pumpkin seeds, and minced meat served with a spoon.

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quick gyoza stir fry

serves 2 | prep time 10 mins | cook time 10 mins

This quick gyoza stir fry is full of flavour and crunch. Crispy itsu vegetable fusion gyoza is served with sweet red pepper, tenderstem broccoli, and courgette, all lightly coated in toasted sesame oil and soy sauce. A sprinkle of coriander adds a fresh, fragrant finish, making this a tasty and easy meal to enjoy at home.

A vibrant dish of stir-fried vegetables, savory dumplings, and fresh cilantro with chopsticks.

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miso fish cakes

serves 2 | prep time 20 mins | cook time 20 mins

Enjoy a delicious, light dinner with these miso fish cakes. Flaked steamed salmon fillet and soft baked potato are mixed with miso'easy traditional, lemongrass, kaffir lime leaf, garlic, ginger, red chilli, and fresh coriander, then pan-fried until golden. A fresh cabbage, carrot, and apple slaw is tossed with miso, tahini, lemon, and natural yoghurt. The slaw is finished with a sprinkle of spring onions and a squeeze of lime. Fresh and comforting, it’s a tasty meal that’s simple to prepare.

Two golden-brown patties, vibrant coleslaw, and a fresh lime wedge on a white plate.

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