vegetable fusion gyoza
187 / 173 kcal
yours & ours
quick veggie gyoza stir fry
you will need
- 4 tenderstem broccoli stems [halved lengthways]
- 1 red onion [sliced]
- 1 red pepper [sliced]
- 1 courgette [sliced]
- 8 itsu vegetable fusion gyoza get me
- 1 tsp vegetable oil
- 1 tbsp toasted sesame oil
- 2 tbsp soy sauce
- 2 sprigs coriander [chopped]
let's get cooking
step 1
Halve the tenderstem broccoli lengthways and slice the red onion, red pepper and courgette.
step 2
Heat the vegetable oil in a non-stick frying pan over a medium heat. Add the itsu vegetable fusion gyoza from frozen, flat side down, and cook for 5 mins until golden and crisp underneath. Add 4 tbsp cold water, cover and cook for 5 mins more.
step 3
Meanwhile, heat the toasted sesame oil in a wok [or another frying pan] over a medium-high heat. Add the red onion and pepper and stir-fry for 3 to 4 mins until they start to soften, without letting them catch.
step 4
Add the broccoli and courgette with about 1 tbsp soy sauce and stir-fry for 5 mins, stirring often, until the broccoli is tender.
step 5
Taste and add a little more soy sauce or sesame oil if needed, so the veg is nicely glazed.
step 6
Divide the stir-fry veg between 2 plates and top with the crispy itsu vegetable fusion gyoza. Finish with a splash of soy sauce and a garnish of coriander to serve.
This quick gyoza stir fry is a colourful dinner that's ready in about 20 mins and is bursting with veggies. Crispy-bottomed itsu vegetable fusion gyoza sit on a pile of red pepper, onion, courgette and tenderstem broccoli, all glazed in toasted sesame oil and soy sauce. It's an easy midweek dinner for two when you want something fresh, fast and full of flavour.