From rich miso glazes to vibrant greens, these protein-rich recipes are all about flavour. Made with nourishing ingredients, they’re perfect for creating healthy, easy meals for busy weeknights.
baked miso aubergine
serves 2 | prep time 5 mins | cook time 1 hr
Delicious and simple to make, miso-baked aubergine is a sweet and savoury dish that combines the umami-richness of miso with creamy baked aubergine that soaks in all the flavours. Just slice diamonds into aubergine halves, coat in miso marinade and pop them in the oven. A satisfying meal packed with flavour.
miso'salmon with ginger greens
serves 2 | prep time 5 mins | cook time 15 mins
Full of protein and vitamin-rich leafy greens, this salmon dish makes a tasty weeknight dinner for low-carb diets. After preparing the marinade, brush it over the salmon and grill until cooked through. Once you’ve stir-fried the vegetables and poured over warming itsu classic brilliant’broth your dinner is ready to serve.
miso & sesame glazed salmon
serves 2 | prep time 30 mins | cook time 20 mins
Try this delicious golden sesame-glazed miso salmon served on a bed of spring greens. After prepping and marinating the salmon, fry until golden, set aside and fry the greens. Sprinkle with sesame seeds and spring onions to serve.
miso'aubergine and salmon bowl
serves 2 | prep time 10 minutes | cook time 20 minutes
This easy, flavour-packed bowl pairs baked salmon with itsu miso’aubergine for a delicious meal. The salmon is marinated with soy sauce, ginger, garlic, lemon juice and sesame oil, giving it a savoury and fresh taste. Served on a bed of crisp salad leaves with cucumber ribbons and edamame, and finished with a light soy, sesame, lemon and honey dressing, it’s a simple, satisfying dish that’s quick to make and full of vibrant flavours.
Explore more easy, healthy recipes that are packed with vibrant flavours. The flavourful world of miso is the perfect place to start with these miso-glazed recipes for a healthy lunch. Looking for more dinner inspiration? Try some quick vegan dinner recipes for satisfying midweek mealtimes.
