miso’easy chilli miso
31 / 14 kcal
yours & ours
miso sesame crusted tuna
you will need
- 2 tuna steaks
- 2 sachets miso'easy chilli miso
- 4 tbsp sesame seeds
- 1 pouch cauliflower rice [200g]
- 1 handful chopped coriander
- 1 tbsp coconut oil
- 2 tbsps soy sauce
- 1 lime
let's get cooking
step 1
Coat the tuna steaks with the miso then pour over your sesame seeds in a nice even layer.
step 2
Heat a tbsp of coconut oil in a pan and fry your tuna steak for 1-2 minutes on either side. Remove from the pan and leave to rest for a minute.
step 3
Cook the cauliflower rice as per pack instructions.
step 4
Fold the chopped coriander through the cauliflower rice then split between two plates.
step 5
Top with the tuna steak and finish with some more coriander.
step 6
Add a squeeze of lime or some soy sauce to taste.
