Itsu butterflyloader
BACK recipes

miso sesame crusted tuna

miso-easy | serves 2 | prep time 5 mins | cook time 20 minutes

ingredients

  • 2 tuna steaks
  • 2 sachets miso'easy chilli miso
  • 4 tbsp sesame seeds
  • 1 pouch cauliflower rice [200g]
  • 1 handful chopped coriander
  • 1 tbsp coconut oil
  • 2 tbsps soy sauce
  • 1 lime
  • step 1

    Coat the tuna steaks with the miso then pour over your sesame seeds in a nice even layer.

  • step 2

    Heat a tbsp of coconut oil in a pan and fry your tuna steak for 1-2 minutes on either side. Remove from the pan and leave to rest for a minute.

  • step 3

    Cook the cauliflower rice as per pack instructions.

  • step 4

    Fold the chopped coriander through the cauliflower rice then split between two plates.

  • step 5

    Top with the tuna steak and finish with some more coriander.

  • step 6

    Add a squeeze of lime or some soy sauce to taste.