veggie zen
veggie zen
veggie maki, baby avo rolls, magnesium packed wakame, protein packed muki beans, beechwood smoked organic tofu topped with ssamjang chilli sauce, sesame seeds [optional sesame dressing 122 kcals]
279 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: gluten, sesame, soya
may contain: crustaceans, molluscs
- energy (kcal)
- 279
- fat (g)
- 10.9
- of which saturates (g)
- 1.7
- protein (g)
- 10.8
- carbohydrates (g)
- 30.7
- of which sugars (g)
- 6.2
- fibre (g)
- 6.2
- salt (g)
- 2.21
- plant points
- 13.75
Dr Emma says
"Avocados are packed with antioxidants which may be associated with improved skin and eye health. They are also a source of monounsaturated fatty acids which can improve the absorption of phytonutrients in other plants, such as beta-carotene [converted to vitamin A] in carrots which contributes to cell renewal and repair, and flavonoids in green beans which studies suggest have anti-inflammatory and antioxidant effects."
