super salmon light
super salmon light
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, soy sauce
420 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Find out more about plant points studies and gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: gluten, sesame, fish, soya, mustard
- energy (kcal)
- 420
- fat (g)
- 9.1
- of which saturates (g)
- 1.6
- protein (g)
- 17.6
- carbohydrates (g)
- 65.4
- of which sugars (g)
- 7.5
- fibre (g)
- 2.7
- salt (g)*
- 1.33
- plant points
- 3
Dr Emma says
"Salmon is rich in omega-3 fatty acids [DHA & EPA], which are essential for a healthy functioning brain and are best obtained through certain fish in our diet. Avocados are packed with antioxidants vitamin E and lutein, which may be associated with improved skin and eye health."
