salmon sashimi
salmon sashimi
omega-3 rich sashimi grade Atlantic salmon sashimi on magnesium packed wakame, protein packed muki beans & pickled ginger
205 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Find out more about plant points studies and gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: gluten, fish, soya, mustard
may contain: sesame, crustaceans, molluscs
- energy (kcal)
- 205
- fat (g)
- 11.2
- of which saturates (g)
- 1.9
- protein (g)
- 21.3
- carbohydrates (g)
- 3.1
- of which sugars (g)
- 0.2
- fibre (g)
- 2.9
- salt (g)*
- 1.06
- plant points
- 2
Dr Emma says
"Salmon is rich in omega-3 fatty acids [DHA & EPA], which are essential for a healthy functioning brain and are best obtained through certain fish in our diet. Wakame is high in vitamin B12, an essential micronutrient required for the development and functioning of the nervous system. Edamame are a plant-based source of protein that are a great nutrient-packed side to your main order. They are high in protein & fibre which makes them a great snack as they may help with appetite control by supporting satiety [the feeling of fullness until your next meal]."
