California rolls
California rolls
high protein California rolls with avocado & pickled ginger, soy sauce, wasabi
289 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Find out more about plant points studies and gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: gluten, sesame, fish, crustaceans, egg, soya, mustard
may contain: milk, molluscs, celery
- energy (kcal)
- 289
- fat (g)
- 15.3
- of which saturates (g)
- 2.1
- protein (g)
- 6.9
- carbohydrates (g)
- 29.4
- of which sugars (g)
- 4.8
- fibre (g)
- 3.3
- salt (g)*
- 1.76
- plant points
- 3
Dr Emma says
"California rolls are sprinkled with sesame seeds which may have anti-inflammatory and antioxidant effects due to the presence of vitamin E and lignans. Avocados are packed with antioxidants vitamin E and lutein, which may be associated with improved skin and eye health."
