salmon teriyaki on a bed
salmon teriyaki on a bed
omega-3 rich poached salmon, seasoned sushi rice, protein packed muki beans [optional teriyaki dressing 37.5 kcals]
447 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: gluten, sesame, fish, soya, mustard
may contain: nuts, peanuts
- energy (kcal)
- 447
- fat (g)
- 11.2
- of which saturates (g)
- 1.7
- protein (g)
- 21.8
- carbohydrates (g)
- 62.4
- of which sugars (g)
- 17.7
- fibre (g)
- 3.9
- salt (g)
- 2.7
- plant points
- 11.5
Dr Emma says
"Salmon is rich in omega-3 fatty acids [DHA & EPA], which are essential for a healthy functioning brain and are best obtained through certain fish in our diet. Edamame are a protein and fibre-rich legume packed full of phytonutrients. They may help with appetite control by supporting satiety [the feeling of fullness until your next meal]."
