chicken teriyaki on a bed
chicken teriyaki on a bed
lean, chargrilled [British] chicken, seasoned sushi rice, vitamin packed greens & ginger on sushi rice with sesame seeds [optional teriyaki dressing 37.5 kcals]
477 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: gluten, sesame, fish, soya, mustard
may contain: nuts, peanuts, celery, sulphur dioxide
- energy (kcal)
- 477
- fat (g)
- 10.3
- of which saturates (g)
- 1.9
- protein (g)
- 23.6
- carbohydrates (g)
- 71.6
- of which sugars (g)
- 6.2
- fibre (g)
- 1.5
- salt (g)
- 2.5
- plant points
- 11.5
Dr Emma says
"Chicken is a good source of protein and also contains an essential amino acid [L-tryptophan] which our bodies convert into serotonin, an important hormone for mood regulation. Petit pois and red pepper in the greens and ginger mix contain vitamins C and A, which support your immune system. Studies show that eating a range of plants in your diet supports a diverse gut microbiome which is associated with improved health outcomes."
