omega-3 salmon poke
omega-3 salmon poke
sashimi grade Atlantic salmon tartare, pickled carrots, vitamin packed greens & ginger on sushi rice with ginger, sesame seeds, teriyaki & soy sauce, sesame dressing
518 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, fish, soya
may contain: celery, mustard, sulphur dioxide
- energy (kcal)
- 518
- fat (g)
- 8
- of which saturates (g)
- 1.5
- protein (g)
- 24.4
- carbohydrates (g)
- 85
- of which sugars (g)
- 12.4
- fibre (g)
- 4.6
- salt (g)*
- 3.68
- plant points
- 7
Dr Emma says
"Salmon is rich in omega-3 fatty acids [DHA & EPA], which are essential for a healthy functioning brain and are best obtained through certain fish in our diet. Sesame seeds [sprinkled in this poke bowl] may have anti-inflammatory and antioxidant effects due to the presence of vitamin E and lignans. Petit pois & red pepper in the greens & ginger mix contain vitamin C & A which support your immune system. The carrot salad in this bowl is another source of vitamin A [converted from beta carotene]."
