detox miso noodle soup
detox miso noodle soup
3 steamed signature veg gyoza, crystal noodles, Nagano Valley miso soup, magnesium packed wakame, tofu
190 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: gluten, sesame, soya
may contain: crustaceans, molluscs, celery, mustard
- energy (kcal)
- 190
- fat (g)
- 3.1
- of which saturates (g)
- 0.4
- protein (g)
- 6.9
- carbohydrates (g)
- 31.5
- of which sugars (g)
- 3.5
- fibre (g)
- 4.3
- salt (g)
- 3.23
- plant points
- 11.5
Dr Emma says
"The probiotic miso base of this soup may support and maintain a gut filled with healthy bacteria. When a probiotic is paired with other ingredients that are high in fibre [prebiotic], such as the vitamin B12-rich wakame, they work together to promote good gut health. Tofu is a great plant-protein and fibre source that contains a phytonutrient [isoflavone] which studies have found have anti-inflammatory and antioxidant properties."
