veggie meatballs teriyaki rice'pot

veggie'balls teriyaki rice'bowl

Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce

674 kcal

plant points

plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.

allergens

Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.

contains: gluten, sesame, soya

may contain: milk, egg, celery, mustard, sulphur dioxide

energy (kcal): 674
fat (g): 23.3
of which saturates (g): 4
protein (g): 29.4
carbohydrates (g): 76.4
of which sugars (g): 8
fibre (g): 19.6
salt (g): 3.75
plant points: 14

Dr Emma says

"Brown rice is full of fibre to support a healthy functioning digestive system. The bran layer contains calcium and magnesium which are vital for good musculoskeletal health; and zinc which supports the immune system. The greens and ginger mix provides plant diversity - this supports a diverse gut microbiome which has been associated with improved health outcomes. Petit pois and red pepper also contain vitamins C and A, which support your immune system."