Korean spicy stir-fry style udon noodles

steamed udon, vitamin packed greens & ginger, ssamjang chilli sauce, crispy shallots

549 kcal

plant points

plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them [over half of your weekly target!] Learn more about plant points studies & gut health here.

allergens

Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.

contains: gluten, sesame, soya

may contain: celery, mustard, sulphur dioxide

energy (kcal): 549
fat (g): 22.3
of which saturates (g): 13.4
protein (g): 18.8
carbohydrates (g): 62.5
of which sugars (g): 5.5
fibre (g): 11.7
salt (g): 4.82
plant points: 17.5

Dr Emma says

"Studies show that eating a range of plants supports a diverse gut microbiome which has been associated with improved health outcomes. Petit pois and red pepper in the greens and ginger mix also contain vitamins C and A, which support your immune system."