katsu curry stir-fry style udon noodles
katsu curry stir-fry style udon noodles
steamed udon, vitamin packed greens & ginger, signature katsu sauce, crispy shallots
504 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: gluten, sesame, soya
may contain: celery, mustard, sulphur dioxide
- energy (kcal)
- 504
- fat (g)
- 18.2
- of which saturates (g)
- 11
- protein (g)
- 14.9
- carbohydrates (g)
- 65.2
- of which sugars (g)
- 0.4
- fibre (g)
- 9.3
- salt (g)
- 2.53
- plant points
- 14.75
Dr Emma says
"Studies show that eating a range of plants supports a diverse gut microbiome which has been associated with improved health outcomes. itsu’s curry powder contains 8 different spices, the black pepper increases absorption of curcumin in turmeric [which studies suggest has anti-inflammatory effects in the gut and the rest of the body]. Petit pois and red pepper in the greens and ginger mix also contain vitamins C and A, which support your immune system."
