passionfruit kombucha
passionfruit kombucha
non-alcoholic kombucha
17 kcal
plant points
Plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helpts to contribute to your weekly target of 30. Learn more about plant points studies & gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
- energy (kcal)
- 17
- fat (g)
- 1.5
- of which saturates (g)
- 0
- protein (g)
- 0.3
- carbohydrates (g)
- 14.2
- of which sugars (g)
- 13.2
- fibre (g)
- 1.5
- salt (g)
- 0.3
- plant points
- 0.25
Dr Emma says
"Kombucha is a fermented tea, and contains bacteria, making it a probiotic drink. Probiotics are ‘live bacteria’ in the kombucha and are thought to support a healthy gut microbiome. Importantly this kombucha does not contain sweeteners [unlike many others]. Studies have shown that sweeteners may disrupt the gut microbiome therefore drinking kombucha with sweetener may be counterproductive to support a healthy balance of gut bacteria."