passionfruit kombucha
passionfruit kombucha
non-alcoholic kombucha
17 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Learn more about plant points studies and gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
- energy (kcal)
- 17
- fat (g)
- 1.5
- of which saturates (g)
- 0
- protein (g)
- 0.3
- carbohydrates (g)
- 14.2
- of which sugars (g)
- 13.2
- fibre (g)
- 1.5
- salt (g)
- 0.3
- plant points
- 0.25
Dr Emma says
"Kombucha is a fermented tea, and contains bacteria, making it a probiotic drink. Probiotics are ‘live bacteria’ in the kombucha and are thought to support a healthy gut microbiome. Importantly this kombucha does not contain sweeteners [unlike many others]. Studies have shown that sweeteners may disrupt the gut microbiome therefore drinking kombucha with sweetener may be counterproductive to support a healthy balance of gut bacteria."
