miso’easy traditional
21 / 9 kcal
yours & ours
peanut butter & miso aubergine
you will need
- 2 aubergines
- 2 sachets itsu miso'easy traditional or 2 heaped tbsp miso'gold
- 6 tsp soy sauce
- 5 tsp maple syrup
- 4 tsp ManiLife Deep Roast Smooth
- Peanut Butter
- 3 tsp water
- 2 tsp vegetable oil
- sesame seeds & coriander for garnish
let's get cooking
step 1
Pre heat your oven to 180°C then add some vegetable oil to a frying pan on a medium/high heat.
step 2
Slice the aubergines in half then score the flesh in a diamond criss-cross pattern. Pan-fry the halves cut side down until the flesh starts to turn golden.
step 3
While the aubergines are pan-frying, mix the miso'easy, soy sauce, peanut butter, maple syrup and water in a bowl.
step 4
Once the halves are golden brown, remove them from the frying pan and smother the cut sides of the aubergine with the miso & peanut butter sauce [make sure to keep some sauce for the end], then place them on a baking tray, cut side up and bake in the oven for 20-25 mins.
step 5
After 25 mins the aubergines should be brown and soft at the edges. Carefully remove them from the oven and brush with some more sauce before serving.
step 6
Serve with some sesame seeds and coriander.
