Power your workday with these healthy lunch salads featuring prawn & ginger rice’noodles, courgetti bowls, Korean-style crispy'chicken and itsu gyoza for recipes that are packed with protein and fibre. Each dish is quick to prepare and full of fresh flavours, making it easier to enjoy a health[ier] lunch every day.
prawn & ginger rice’noodle salad
serves 4 | prep time 5 mins | cook time 10 mins
A quick, vibrant work lunch that comes together in minutes. itsu rice’noodles are tossed with cooked prawns, crisp cucumber and mangetout, with fresh coriander and basil. A dressing of lime, fish sauce and chilli adds gentle heat, while roasted peanuts add a bit of crunch.
soba noodle salad
serves 2 | prep time 15 mins | cook time 15 mins
This soba noodle salad offers a colourful, healthy mix of itsu soba’noodles, crisp cucumber, radish and carrot, with edamame beans and spring onions. itsu’s miso’easy traditional dressing ties everything together while sunflower, pumpkin and sesame seeds finish it with a gentle crunch. It’s an easy recipe for a health[ier] office lunch.
courgetti gyoza salad
serves 1 | prep time 10 mins | cook time 10 mins
Try this vibrant courgetti gyoza salad that’s easy to put together on busy week days. The recipe features itsu vegetable fusion gyoza on a bed of spiralised courgette and crisp cucumber. A simple dressing of soy sauce, sesame oil, rice wine vinegar and lemon brings everything together with a touch of sweetness. Garnish with toasted sesame seeds, spring onions, fresh coriander and chilli or chilli flakes.
summer gyoza noodle salad
serves 2 | prep time 15 mins | cook time 10 mins
Here’s a fresh and tasty summer gyoza noodle salad worth leaving your desk for. Featuring crisp greens, cucumber, edamame and spring onions, tossed in a light sesame and ginger dressing. It’s topped with toasted seeds and soft itsu vegetable fusion gyoza for a warm, satisfying finish. Simple, fresh and ready in minutes, it’s a health[ier] way to enjoy a fresh, flavourful lunch during the working day.
Korean-style crispy'chicken salad
serves 2 | prep time 10 minutes | cook time 22 minutes
Try this Korean-style crispy'chicken salad for a health[ier] workday lunch. Featuring itsu Korean-style crispy'chicken served with roasted sweet potatoes, crisp cos lettuce, avocado, edamame beans and spring onions, it brings together a mix of fresh, crunchy textures. A simple chilli, mayo, honey and lime dressing ties everything together. Finish with a sprinkle of sesame seeds on top. It’s an easy, nutritious lunch that’s full of flavour.
