Achieving a low-carb meal plan can often be seen as sacrificing flavour. Find the balance between nutritious goodness and satisfying taste with these high-protein, low-calorie dishes that combine flavour, texture and variety to create quick, healthy weeknight dinners.
baked miso aubergine
serves 2 | prep time 5 mins | cook time 1 hr
Delicious and simple to make, miso-baked aubergine is a sweet and savoury dish that combines the umami-richness of miso with creamy baked aubergine that soaks in all the flavours. Just slice diamonds into aubergine halves, coat in miso marinade and pop them in the oven. The perfect vegan, gluten-free dish for carb-conscious eaters.
miso'salmon with ginger greens
serves 2 | prep time 5 mins | cook time 15 mins
Full of protein and vitamin-rich leafy greens, this salmon dish makes a tasty weeknight dinner for low-carb diets. After preparing the marinade, brush it over the salmon and grill until cooked through. Once you’ve stir-fried the vegetables and poured over brilliant’broth your dinner is ready to serve.
miso & sesame glazed salmon
serves 2 | prep time 30 mins | cook time 20 mins
Try this delicious golden sesame-glazed miso salmon served on a bed of spring greens. Perfect for low-carb diets, offering protein, healthy fats and high-fibre veggies in one sweet-savoury dish. After prepping and marinating the salmon, fry until golden, set aside and fry the greens. Sprinkle with sesame seeds and spring onions to serve.
miso'aubergine and salmon bowl
serves 2 | prep time 10 minutes | cook time 20 minutes
Vibrant, healthy and full of flavour, this salmon bowl serves the perfect low-carb meal. With itsu’s umami-rich aubergine, it is plated alongside lemon and garlic baked salmon atop a leafy green salad bed. This dish is great for a satisfying lunch or nutritious dinner for two. Just bake the salmon in its marinade; cook the itsu miso’aubergine, then toss together the salad, and it is ready to serve.
Explore more easy, healthy recipes that are packed with vibrant flavours. The flavourful world of miso is the perfect place to start with these miso-glazed recipes for a healthy lunch. Looking for more dinner inspiration? Try some quick vegan dinner recipes for satisfying midweek mealtimes.
