poached salmon poké
poached salmon poké
omega-3 rich miso poached salmon, pickled carrots, fresh avocado & spinach, green beans, medley of greens & fresh herbs on sushi rice, topped with chives & sesame dressing
571 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: sesame, fish, soya
may contain: celery, mustard, sulphur dioxide
- energy (kcal)
- 571
- fat (g)
- 18.2
- of which saturates (g)
- 3.3
- protein (g)
- 25.3
- carbohydrates (g)
- 73.4
- of which sugars (g)
- 6
- fibre (g)
- 6.4
- salt (g)
- 2.62
- plant points
- 9
Dr Emma says
"The NHS Eat Well Guide recommends consuming one portion of oily fish per week, such as the salmon in this poke bowl. Salmon contains omega-3 fatty acids which are important for healthy brain development, cognition, and memory. Avocado in this dish can help improve the absorption of certain vitamins such as vitamin A in carrots."
