salmon full house
salmon full house
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, wasabi & soy sauce
623 kcal
plant points
Plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Learn more about plant points studies & gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: gluten, sesame, fish, soya, mustard
- energy (kcal)
- 623
- fat (g)
- 15.5
- of which saturates (g)
- 2.6
- protein (g)
- 31
- carbohydrates (g)
- 86.7
- of which sugars (g)
- 11.8
- fibre (g)
- 6
- salt (g)*
- 1.84
- plant points
- 3
Dr Emma says
"Salmon is rich in omega-3 fatty acids [DHA & EPA], which are essential for a healthy functioning brain and are best obtained through certain fish in our diet. Avocados are packed with antioxidants vitamin E and lutein, which may be associated with improved skin and eye health."