salmon superfood salad

omega-3 rich poached salmon, sushi rice with vitamin packed greens & ginger, green beans, spinach, red pepper, pickled carrots, avocado, chives, sesame seeds [optional sesame dressing 137 kcals]

573 kcal

plant points

plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.

allergens

Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.

contains: sesame, fish, soya, mustard

may contain: gluten, nuts, peanuts, celery, sulphur dioxide

energy (kcal): 573
fat (g): 14.5
of which saturates (g): 2.2
protein (g): 29.2
carbohydrates (g): 76.7
of which sugars (g): 7.6
fibre (g): 8.9
salt (g): 2.65
plant points: 14.5

Dr Emma says

"Salmon is rich in omega-3 fatty acids [DHA & EPA], which are essential for a healthy functioning brain and are best obtained through certain fish in our diet. Monounsaturated fatty acids [MUFA] found in avocado are thought to improve the absorption of phytonutrients found in other vegetables. In this salad that means vitamin A in carrots, petit pois and red pepper and flavonoids in green beans and spinach, which studies have found have anti-oxidant properties."