spicy tuna dragon rolls
spicy tuna dragon rolls
line caught yellowfin tuna & avocado maki, crispy shallots, ssamjang & teriyaki sauces
482 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, fish, soya, mustard
- energy (kcal)
- 482
- fat (g)
- 18.2
- of which saturates (g)
- 5.6
- protein (g)
- 30.2
- carbohydrates (g)
- 59
- of which sugars (g)
- 16
- fibre (g)
- 6.5
- salt (g)
- 2.55
- plant points
- 6.25
Dr Emma says
"This dish is high in protein, with tuna providing a rich source of high-quality protein. Tuna naturally contains nutrients such as vitamin B12, selenium and some omega-3 fatty acids. The dish is also a source of fibre, and research suggests that meals high in protein and fibre are associated with improved satiety [the feeling of fullness after a meal]. Including fish like tuna as part of a balanced diet is an easy way to boost intake of essential nutrients."
