tuna & salmon sashimi
tuna & salmon sashimi
line caught yellowfin tuna sashimi, omega-3 rich Atlantic salmon sashimi, edamame, wasabi, pickled ginger & soy sauce
212 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Find out more about plant points studies and gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, fish, soya, mustard
may contain: sesame, crustaceans, molluscs
- energy (kcal)
- 212
- fat (g)
- 10.4
- of which saturates (g)
- 1.6
- protein (g)
- 23.6
- carbohydrates (g)
- 3.7
- of which sugars (g)
- 1.7
- fibre (g)
- 5.4
- salt (g)
- 1.66
- plant points
- 2.25
Dr Emma says
"This dish is high in omega-3 fatty acids from the tuna and salmon. Omega-3s contribute to the normal function of the brain, and are best obtained through oily fish as part of a balanced diet - the UK Eatwell Guide recommends at least one portion of oily fish per week. This dish is also high in protein and a source of fibre. Research suggests that meals rich in protein and fibre are associated with improved satiety [the feeling of fullness after a meal]."
