best of itsu
best of itsu
line caught yellowfin tuna nigiri, sashimi grade Atlantic salmon nigiri, prawn sushi with Japanese mayo & chives, salmon & avocado maki, veggie maki, tuna & avo maki, wasabi, pickled ginger & soy sauce
510 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Find out more about plant points studies and gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, fish, crustaceans, egg, soya, mustard
may contain: milk, nuts, molluscs, celery, lupin
- energy (kcal)
- 510
- fat (g)
- 12.7
- of which saturates (g)
- 2.6
- protein (g)
- 21.3
- carbohydrates (g)
- 71.9
- of which sugars (g)
- 13
- fibre (g)
- 5.9
- salt (g)
- 3.88
- plant points
- 6.25
Dr Emma says
"Tuna, salmon and prawns make this dish high in omega-3 fatty acids. Omega-3s contribute to normal brain function and are best obtained through oily fish as part of a balanced diet - the UK Eatwell Guide recommends at least one portion of oily fish per week. The dish is also a source of protein, and protein contributes to the maintenance of normal muscles and bones."
