veggie'balls & coconut soup
veggie'balls & coconut soup
new & improved Asian-style veggie'balls, light in texture and packed with chopped veg, wholegrain brown rice, new recipe nutritious veg mix, velvety Thai’spiced coconut sauce, pumpkin & sunflower seeds
421 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them [over half of your weekly target!] Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: sesame, soya
may contain: milk, gluten, celery, mustard, sulphur dioxide
- energy (kcal)
- 421
- fat (g)
- 21.3
- of which saturates (g)
- 13.6
- protein (g)
- 10.9
- carbohydrates (g)
- 41.5
- of which sugars (g)
- 11.4
- fibre (g)
- 9.6
- salt (g)
- 3.35
- plant points
- 28.5
Dr Emma says
"The new veggie’balls are made with chickpeas, peas, and red split lentils, along with a variety of vegetables, herbs, and spices, giving a total of 15.25 plant points. Combined with the veg mix in the soup, the dish has a wide variety of plant foods. Research suggests that greater diversity of plants in the diet may support a more diverse gut microbiome. Pulses like chickpeas and lentils are naturally rich in fibre, and this dish is a source of fibre. Diets rich in fibre also help support normal digestive function."
