veggie'balls & coconut soup
veggie'balls & coconut soup
Asian-style itsu veggie'balls, wholegrain brown rice, signature veg mix, velvety thai’spiced coconut sauce, pumpkin seeds
418 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them [over half of your weekly target!] Learn more about plant points studies & gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: gluten, sesame, soya
may contain: milk, egg, celery, mustard, sulphur dioxide
- energy (kcal)
- 418
- fat (g)
- 21.3
- of which saturates (g)
- 13.6
- protein (g)
- 10.7
- carbohydrates (g)
- 41
- of which sugars (g)
- 2.5
- fibre (g)
- 9.5
- salt (g)
- 3.15
- plant points
- 19.5
Dr Emma says
"This dish has 7 different micronutrient rich vegetables with potential health-promoting effects and flavonoid-rich spinach which may have positive effects on heart health. The bran layer of brown rice contains calcium and magnesium which are vital for good musculoskeletal health. This dish is also topped with mineral and vitamin-rich seeds - magnesium found in pumpkin seeds is important for muscle and nerve function, vitamin E in sunflower seeds is important for skin health."