Thai salmon curry
Thai salmon curry
omega-3 rich miso poached salmon, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce
736 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: sesame, fish, soya
may contain: milk, gluten, celery, mustard, sulphur dioxide
- energy (kcal)
- 736
- fat (g)
- 37.84
- of which saturates (g)
- 15.9
- protein (g)
- 29.82
- carbohydrates (g)
- 62.6
- of which sugars (g)
- 6.9
- fibre (g)
- 12.66
- salt (g)
- 2.4
- plant points
- 12.25
Dr Emma says
"This salmon curry has both brain and gut health benefits. Salmon is a great source of omega-3 fatty acids and brown rice provides B-vitamins, both of which support healthy brain function. The fibre in the bran layer of brown rice, along with this dish’s 12.25 plant points, supports a happy gut environment by feeding the gut microbes. A healthy gut is linked to a happy brain, and vice versa via the gut-brain axis."
