veggie'balls rice'box salad
veggie'balls rice'box salad
Asian-style itsu veggie'balls, wholegrain brown rice, nutritious signature veg mix, fresh greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals]
556 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish is bursting with them [over 2/3rds of your weekly target!] Learn more about plant points studies & gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: sesame, soya
may contain: milk, gluten, egg, celery, mustard, sulphur dioxide
- energy (kcal)
- 556
- fat (g)
- 22.7
- of which saturates (g)
- 7
- protein (g)
- 27.4
- carbohydrates (g)
- 53.8
- of which sugars (g)
- 8.3
- fibre (g)
- 13.5
- salt (g)
- 2.17
- plant points
- 24.25
Dr Emma says
''This new salad is packed with fibre thanks to the bed of brown rice, it is also rich in micronutrients thanks to the 23 different vegetables, herbs & spices. Carrots & red peppers contain beta-carotene [converted to vitamin A in the body] and coriander & spinach contain flavonoids, which studies have found both have anti-oxidant properties. Studies show that eating a range of plants in your diet supports a diverse gut microbiome and is associated with improved health outcomes.”