well-being snacking seeds
well-being snacking seeds
health[ier] mix of crunchy seeds coated in tamari. a great source of fibre
242 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Learn more about plant points studies and gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: soya
may contain: milk, gluten, nuts, peanuts, sesame, egg, celery, mustard, sulphur dioxide
- energy (kcal)
- 242
- fat (g)
- 19
- of which saturates (g)
- 2.7
- protein (g)
- 11
- carbohydrates (g)
- 6.4
- of which sugars (g)
- 0.6
- fibre (g)
- 2.9
- salt (g)
- 0.45
- plant points
- 1
Dr Emma says
"Sunflower and pumpkin seeds are a great source of healthy fats (omega-3 fatty acids) which support cardiovascular health. Also packed with vitamin E, an antioxidant that’s important for good skin health. These seeds have a savoury flavour punch from the tamari/savoury sauce which will satisfy your taste buds."
