sweet chilli toasted cashews
sweet chilli toasted cashews
baked cashews with sweet chilli seasoning. a great source of fibre and protein
236 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Learn more about plant points studies and gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: nuts
may contain: milk, gluten, peanuts, sesame, egg, soya, celery, mustard, sulphur dioxide
- energy (kcal)
- 236
- fat (g)
- 17
- of which saturates (g)
- 3.4
- protein (g)
- 7.2
- carbohydrates (g)
- 12
- of which sugars (g)
- 2.9
- fibre (g)
- 1.2
- salt (g)
- 0.71
- plant points
- 2.75
Dr Emma says
"Cashews contain important minerals, such as magnesium which is important for your bone health and zinc which supports the immune system. Cashews contain healthy fats (mono- and poly-unsaturated fats), which support good cardiovascular health and lower cholesterol."
