about half a mango
about half a mango
sweet and chewy dried mango pieces. a great source of fibre
140 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Learn more about plant points studies and gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
may contain: nuts, peanuts, sesame
- energy (kcal)
- 140
- fat (g)
- 0.4
- of which saturates (g)
- 0.2
- protein (g)
- 1.2
- carbohydrates (g)
- 31
- of which sugars (g)
- 24
- fibre (g)
- 3.9
- salt (g)
- 0
- plant points
- 1
Dr Emma says
"Mango is filled with Vitamin C, an antioxidant that supports the immune system, so a great snack to ensure you are consuming enough of this essential vitamin for health. Also a fibre bursting snack to help you reach your 30g target per day."
