itsu teriyaki cooking'sauce
112 / 223 kcal
yours and ours
miso teriyaki tofu steak
you will need
- 1 block firm tofu
- 1/3 cup corn flour
- serve over rice
- 1 sliced spring onion [to garnish]
- sesame seeds [to garnish]
- sauce
- 3 tbsp itsu teriyaki cooking’sauce
- 1 sachet miso’easy traditional
- 1 tbsp honey
- 2 tbsp mirin [optional]
- 1 tbsp water
- 2 tsp sesame oil
- thumb of grated ginger
- 2 cloves grated garlic
let's get cooking
step 1
Halve the tofu block to make two steaks and lightly score the surface. Place between a few sheets of kitchen paper and gently press to remove as much liquid as possible.
step 2
Rub 1 tsp sesame oil over the tofu steaks, then dust all over with cornflour. Pan-fry over medium-high heat for around 7 minutes on each side, until golden and crisp.
step 3
While the tofu cooks, mix all the sauce ingredients together in a bowl.
step 4
Reduce the heat and pour the sauce over the tofu steaks. Turn the tofu to coat, then cook for a few minutes until the sauce thickens into a glossy glaze. Add a little more water if the sauce becomes too sticky.
step 5
Serve the tofu steaks over rice and finish with sliced spring onion and a sprinkle of sesame seeds.
Tofu is a blank canvas with a lot of potential. Score and sear your tofu for a plant-based steak dish using itsu miso’easy traditional and teriyaki cooking’sauce for a sticky umami glaze, perfect for a meat-free midweek meal.