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quick, and healthy instant noodle lunch ideas

Perfect for busy weekdays, whether you’re at the office or at home, these itsu noodle pots bring bold, comforting flavours in under five minutes. Crafted in partnership with Monica Galetti, the broth is made with real miso paste (not powder) from Nagano, Japan. Miso, an essential part of Japanese cuisine, offers a number of health benefits, including stimulating the digestive system.

itsu pot noodles are hand-folded, steamed (never fried), and contain no artificial colours, preservatives, or MSG. Perfect for a quick midweek dinner, a lunch on the go, or for anyone looking for a gluten-free, healthier lunch option.

For a quick upgrade, top your pot with fresh vegetables, cooked chicken, prawns, or a drizzle of itsu crispy’chilli oil. It’s an easy, delicious way to create a meal that’s both nourishing and satisfying.


katsu curry pot

ready in 5 mins

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Try this warming broth infused with katsu curry flavour, served over rice noodles. These steamed (never fried) noodles soak up the umami flavour notes beautifully. For extra flavour, add a drizzle of soy, a sprinkle of spring onions, fresh chilli, or sriracha. For some added protein top with fresh vegetables, chicken, or prawns for a restaurant quality bowl that can be enjoyed anywhere.

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chick’n ramen noodles & broth pot

ready in 5 mins

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A rich, chicken-flavour miso broth with garlic and sesame notes soak up itsu’s hand folded rice noodles. Enjoy as is or top with a soft-boiled egg, fresh greens, sliced red pepper, or even a swirl of cream cheese and chilli flakes for a creamy, spicy twist. Quick, comforting, and endlessly adaptable.

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satay-style pot

ready in 5 mins

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Try this satay-style pot with its steamed noodles in a rich, nutty miso broth with garlicky flavour. Top your pot with coconut milk, a spoonful of tahini, sesame seeds, a squeeze of lime, or your favourite plant based protein for a satisfying and nutritious lunch.

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chilli miso pot

ready in 5 mins

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Spicy, fragrant, and packed with umami, this chilli miso broth is the perfect flavour base to soak in those hand-folded noodles that cook in minutes. For an added crunch and freshness, try some mangetout, carrots, red pepper, or baby corn. Try topping your pot with prawns, or a drizzle of sesame oil or soy for a bowl that’s quick, flavourful, and completely satisfying.

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