protein-packed baked beans
These homemade baked beans are simple to make, packed with protein, and full of flavour. Serve them on toast or rice, or enjoy them on their own for a delicious meal.
what you’ll need for 2-3 people:
- 1 can of white beans [drained]
- 1 can of chopped tomatoes
- 1/2 red pepper [chopped into small pieces]
- 1 teaspoon paprika [sweet or smoked, your choice]
- 1 tablespoon olive oil [about 15ml]
- 1 small onion [about 70g, optional but adds flavour]
- Salt and pepper, to taste
- A pinch of dried oregano or basil (optional, for extra flavour
instructions:
- Chop the red pepper and onion (if using) into small pieces.
- Heat 1 tablespoon of oil in a pan over medium heat. Add the onion (if using) and red pepper. Cook for 3-4 minutes, stirring, until soft and a little golden, then put to the side.
- Add the can of chopped tomatoes and drained can of white beans to the pan from before (this will save you washing up & add flavour!). Stir the tomatoes and beans together.
- Sprinkle in 1/2 teaspoon paprika, a pinch of salt and pepper, and stir you can add a pinch of oregano or basil if you want more flavour.
- Turn the heat to low and simmer for 10-15 minutes, stirring occasionally. If it gets too thick, add a splash of water.
- Once the beans are soft, taste and add more salt, pepper, or paprika if needed. Serve & enjoy on toast, rice, or on their own!
