tuna tartare poké
tuna tartare poké
line caught yellowfin tuna tartare, pickled carrots, fresh avocado & spinach, medley of greens & fresh herbs on sushi rice, topped with pickled ginger & sesame seeds [optional citrus & soy dressing 24 kcals]
684 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: sesame, fish, soya
may contain: celery, mustard, sulphur dioxide
- energy (kcal)
- 684
- fat (g)
- 12.8
- of which saturates (g)
- 2.9
- protein (g)
- 25.8
- carbohydrates (g)
- 107.7
- of which sugars (g)
- 22.2
- fibre (g)
- 9.5
- salt (g)
- 5.21
- plant points
- 9
Dr Emma says
"This dish is a source of high-quality protein from tuna, which is naturally low in saturated fat. It’s packed with a variety of vegetables including avocado, carrot, spinach, ginger, muki beans, and petit pois. With 9 plant points, it’s a colourful and nutrient-rich choice. Eating a wide variety of plant foods provides different types of fibre and plant compounds, and research suggests that more plant diversity in the diet is associated with greater diversity in the gut microbiome."
