tuna’salmon bento salad
tuna’salmon bento salad
line-caught yellowfin tuna & sashimi-grade Atlantic salmon, packed with protein and omega 3 goodness. served with fresh avocado, greens, spinach & ginger on a bed of furikake seasoned rice, finished with our handmade green herb dressing [66 kcals].
604 kcal
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, fish, soya
may contain: nuts, peanuts, crustaceans, celery, sulphur dioxide
- energy (kcal)
- 604
- fat (g)
- 17.7
- of which saturates (g)
- 3.4
- protein (g)
- 25
- carbohydrates (g)
- 83.2
- of which sugars (g)
- 6
- fibre (g)
- 4.7
- salt (g)
- 3.92
Dr Emma says
"This bento salad contains a variety of healthy dietary fat, including monounsaturated fats from the avocado and omega-3 fatty acids from the salmon and tuna. It also contains a variety of plant foods, including spinach and the greens & ginger mix, which contains red pepper. These contribute nutrients such as vitamin C, as well as additional dietary fibre. Eating a variety of plant foods provides different types of fibre and a range of plant compounds and nutrients."
