the veggie selection
the veggie selection
fresh, vibrant & bursting with goodness, this dish is our veggie powerhouse. enjoy baby avo rolls, veggie maki, carrot salad & tofu topped with sunflower & pumpkin seeds, finished with crispy shallots, sriracha mayo & teriyaki sauce.
655 kcal
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, soya, mustard
may contain: nuts, peanuts, fish, crustaceans
- energy (kcal)
- 655
- fat (g)
- 20.4
- of which saturates (g)
- 5.3
- protein (g)
- 12.1
- carbohydrates (g)
- 98
- of which sugars (g)
- 34.9
- fibre (g)
- 8.1
- salt (g)
- 7.15
Dr Emma says
"Avocados are packed with antioxidants which may be associated with improved skin and eye health. They are also a source of monounsaturated fatty acids which can improve the absorption of phytonutrients in other plants, such as beta-carotene [converted to vitamin A] in carrots which contributes to cell renewal and repair, and flavonoids in green beans which studies suggest have anti-inflammatory and antioxidant effects."
