the spicy tuna dragon
the spicy tuna dragon
our spicy dragon packed with protein & fresh avocado. enjoy line-caught yellowfin tuna & avocado maki, rolled in furikake & drizzled with our fiery gochujang & teriyaki sauces, topped with crispy shallots.
401 kcal
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, fish, soya
may contain: nuts, peanuts, crustaceans, molluscs, eggs, mustard, sulphur dioxide
- energy (kcal)
- 401
- fat (g)
- 13.1
- of which saturates (g)
- 4.4
- protein (g)
- 13.3
- carbohydrates (g)
- 46.9
- of which sugars (g)
- 15.5
- fibre (g)
- 5
- salt (g)
- 2.77
Dr Emma says
"This dish is high in protein, with tuna providing a rich source of high-quality protein. Tuna naturally contains nutrients such as vitamin B12, selenium and some omega-3 fatty acids. The dish is also a source of fibre, and research suggests that meals high in protein and fibre are associated with improved satiety [the feeling of fullness after a meal]. Including fish like tuna as part of a balanced diet is an easy way to boost intake of essential nutrients."
