the salmon bento salad
the salmon bento salad
omega-3 rich miso-poached salmon, delicately cooked for a rich flavour & tender texture. served with fresh avocado, greens, spinach & ginger on a bed of furikake-seasoned rice, finished with our handmade green herb dressing [66 kcals].
649 kcal
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, fish, soya
may contain: nuts, peanuts, crustaceans, celery, mustard, sulphur dioxide
- energy (kcal)
- 649
- fat (g)
- 23.1
- of which saturates (g)
- 4.2
- protein (g)
- 24.3
- carbohydrates (g)
- 83.1
- of which sugars (g)
- 6
- fibre (g)
- 4.6
- salt (g)
- 4.01
Dr Emma says
"This dish is a source of protein from the salmon, peas and beans, and the salmon in this dish is poached, a cooking method that doesn’t require added oil. Alongside the salmon, this salad contains a wide variety of plant foods including spinach, avocado, peas, beans, leeks, chives, coriander and mint, contributing different vitamins, minerals and plant compounds to the diet. Spinach, peas and beans also contribute to our intake of folate, a B-vitamin involved in making DNA and new cells."
